Coaching ADHD

Masking, Identity and Understanding Yourself with Coach Bella Lalo

In this special episode recorded during Pride Month, we bring you a thought-provoking presentation titled "Masking, Identity, and Understanding Yourself." Originally recorded inside The Coaching Connection platform, this episode features Bella Lalo, an ADHD Coach and Entrepreneurship Consultant from Long Island, New York.
Bella's journey of self-discovery began when she was diagnosed with ADHD at the age of 29, realizing how profoundly it impacted every aspect of her life. However, that was only the first layer she uncovered. Bella also came to understand her true gender identity as a transgender woman. With the support of her network of family, friends, coaches, and therapists, she found her calling in providing support to others in the ADHD and LGBT+ communities.
The challenge addressed in this episode is the struggle faced by individuals with ADHD in understanding their values, desires, and true selves. Often, in an attempt to fit into a world that may not always accommodate their needs, ADHDers resort to masking, adopting behaviors and identities from external sources, and losing themselves in the process. Bella shares her personal experience of peeling back these layers of ADHD masking, exploring how and why we don these masks, and guiding listeners on embracing their authentic selves.
Tune in to this enlightening episode to gain valuable insights into the complexities of ADHD and the journey of self-discovery. Join Bella Lalo as she empowers listeners to shed the masks they wear and find their true identity amidst the chaos, offering hope, understanding, and support for both the ADHD and LGBT+ communities. This episode is made possible by The Coaching Connection platform, where personal growth and transformation thrive.
Contact:
Bella Lalo, bellalalo89@gmail.com
 
Download and view this and over 50 other ADHD Presentations and coaching sessions at https://adhdcoachingconnection.thinkific.com/
 
Podcast hosted by Kamden Hainsworth, founder of The ADHDirectory
Questions? info@theadhdirectory.com

ADHD and The Menstrual Cycle with Sophie Krupp @theadhdcycle

Sophie Krupp created the @theadhdcycle because she is passionate about uncovering and sharing the impact the menstrual cycle has on ADHD. Sophie is an educator who is formally trained as a midwife and health coach.  Follow @theadhdcycle on Instagram to stay up to date on her work.   
Join The Coaching Connection Here  https://adhdcoachingconnection.thinkific.com/

Gold-mining and the Nervous System with Candace Fox

Today's podcast presenter is Candace Fox. Candace is a Psychosomatic Sensory Practitioner helping teens and adults develop tools to regulate their nervous system. She uses EFT and other techniques to help facilitate this result. Today she dives in with the permission of a client from The Coaching Connection into a technique called Goldmining. You can use this technique as well to help regulate your own nervous system. 
 
WARNING: Today's episode should not be listened to while driving. We suggest a calm and safe environment in order to get the most out of the activity. 
 
Disclaimer: Client was informed and agreed to her work being broadcast on today's public podcast. We do not require our coaching clients to go public with their sessions. 
 
Join The Coaching Connection Here
 
Schedule your 1:1 Coach Matchmaking Session with Kamden
 

Building Structure to Move Us Forward with Coach Andy Gil

Many ADHDers struggle to know what they need to do to get from where they are now to where they want to be. In this episode Coach Andy Gil introduces a helpful tool and perspective that can support ADHDers in gaining clarity for their desired outcomes and what steps they might take to get there. 
 
Coach Andy Gil 
https://www.instagram.com/coachandygil/?hl=en
 
Join The Coaching Connection for full access to this video call and much more:
https://adhdcoachingconnection.thinkific.com/
 

What is ADHD Coaching?

In this episode you'll learn the power of having an ADHD coach, what an ADHD coach is and why getting an ADHD coach is different from life coaching and can be helpful for someone with ADHD.